Coconut water is naturally refreshing, has a sweet and nutty taste. It contains easily digestible carbohydrates in the form of sugar and electrolytes. Coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

Coconut water is 94% water and fairly low in calories. It seems to be a good source of B vitamins and potassium. Coconut water contains electrolytes, various plant hormones, enzymes, rich in potassium, and is fat and cholesterol free